Rehab

I have switched up my plans for the early winter to allow myself to rehab my leg. When something breaks you have to fix the problem, and focus your efforts on making sure the issue does not appear again. I have cut my mileage down to 30 miles per week. To avoid major stress I have cut out my weekly long run and speed work. 30 miles is just enough to keep me in shape. Not moving forward at all but not stepping backwards either. As long as I keep myself in some sort of shape, I can turn up the speed and add more mileage as I am able. I have added 2 strength and flexibility days to my schedule and am focusing on building a stronger core so that I can avoid future injury. As of now, I am a holding pattern.