5k

I have taken off a couple weeks to heal and do some physical therapy. Today I joined a fun community 5k and allowed myself to push it for 1 mile of the run. Its amazing how out of shape you can get in a couple of weeks. the good news is I am starting to feel much better. My hips are relaxed and I had no pain while running. I am going to ease in to this week enjoy 3 full days of physical therapy and start training again next weekend. Excited to start again.