Great Week

I just finished up my best week of training yet. Its not that I ran the hardest, or completed the most distance, but it was a week of well planned and well executed runs. I am finding balance in all of this madness. I was able to mtb 3 times last week on top of all this running so I know I am getting stronger. The mountain biking breaks up the monotony of running, and allows me to mask my current running specific sore muscles with some mtbing sore muscles. Taking today off from everything. Legs up, taking my vitamins and rehydrating for the grueling next two weeks to come. Starting this week we add a tempo workout to the mix, and the lsd gets up into the 18+ mile runs. Here goes nothing.