Mile Repeats

You can't beat the repeats. 3x1 mile at a little slower than my 10k pace with 5 minutes in between. Not so difficult but you just have to get over the idea of going too fast early on. I have 17 weeks to get my repeat times back down in the 5:40 range and am in no rush to force my body into shape. Tonight was all about getting the workout in and not hating the feeling of being this out of shape.