18 Weeks to go.

As of tomorrow I start my training for my spring races. My main focus will be getting myself back into shape for the first 4-6 weeks while slowly turning up the intensity in the last 12 weeks of the cycle. I don't plan on running more than 40 miles a week during this cycle, but will focus more on my speed and the mechanics of running fast. I see lots of hills, mile repeats, and sprinting drills in my future. My goal is to start racing at the end of March and hopefully knock out a strong 10k in May. We will see.