Brooks Running

Sunday, September 23, 2012

Taperitis 2 weeks to go.

Went to the track for a little turnover work. Had 10x400 w 400m jogs between planned but trimmed the workout down to 6x400. My left hamstring is a little tight so I didn't want to injure myself on the first real day of my taper. I felt fine minus the tightness. Warmed up, ran the 400s @ 5k or faster pace, stretched a little bit and then cooled down on my way home. Easy, got my legs moving.. yada yada yada.

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