Its all about timing I guess. Last night I ran a 10k time trial as my last speed workout of this training cycle.
I felt strong, fast and ready to run the Riverbank Run in two weeks. My 41:57 effort was at about 90 - 95 percent so I now have the confidence to allow myself to run sub 1:50 25k pace. Some days you have these breakthroughs that allow you to grow. The timing of this run could not have been better. One more long run on Saturday and then its time to taper and ready the horses to run.
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