Thursday, March 22, 2012
Dripping wet
With Summer in full swing here in the great Midwest I have to be very careful to stay hydrated. I know this is a bit early for this type of talk being March and all, but last night the temperature did hit 88 degrees right before our 6 mile run. I have started to weigh myself before and after my runs while factoring the weight of the water I intake into the equation as well. I am hoping to find a baseline sweat loss level so I can figure out exactly how much drinking I need to do while running a marathon. I am going to see how this plays out on Saturday on my 18 miler. Hydration will be crucial in my success this coming fall. I am going to start making more comments about my weight in the next few months. I am not weight obsessed, just very serious about keeping myself hydrated.
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