Week 4

Non eventful week of running.  Removed my speed work session and exchanged it for some mile repeats.  Working my way back up into the 30 mile range on 4 days of running.  Finishing up my week tomorrow morning with a nice long run.  Feeling pretty good but definitely having a hard time warming up in the morning.  Yada yada.  2 more weeks to go before the real training begins.