Insanity

Its officially marathon training season and my body is finally ready to face this challenge head on. To make matters a little bit more interesting I have also started an Insanity circuit to supplement for the missing core work in my life. After months of physical therapy I have learned that my core being weak is one of the main reasons I wind up injuring myself. The past two weeks have been brutal. I am finding that the Insanity program needed to be tweaked just a little bit so that I do not destroy my legs overworking muscles already taxed by running. As of right now I feel stronger. So far.. So good. I will report back.