10 things I do to not fall off the edge.

Things I do to hold it together while marathon training 1. Afternoon Power nap 2. No alcohol 30 days out from event 3. Recovery drinks 4:1 ratio after all hard workouts 4. Running Doubles 5. Mountain Biking 1 day a week 6. Go to sleep early 7. 2 days a week no morning run sleep in until 7:30am 8. Eat more 9. Yoga 10. 15 minutes legs up everyday 11. Maintain a 9 day cycle of Stress day followed by 2 recovery days. 12. Get to the edge see the view and then back off.