Almost

I am almost healed from this back and stomach thing that has been making me uncomfortable for the last 10 days. I am trying to taper off this week and run some sort of 10k this weekend. Of course this week is a high heat poor air quality week, and Saturday looks like its going to be hot. My goal is to run at pace, nothing faster for as long as I am able. If the heat takes me down so be it. I guess next year I might reconsider racing in the summer. I get nothing out of running in the heat. I guess we get to test the old grit factory this week.