Monday, February 13, 2012
Walking Sideways Down The Stairs
I think I have found the solution to my over training issues. I have been running on a treadmill for the past week and am having absolutely no leg fatigue. Normally as I get back into my mileage of 30 plus I start to get tired pretty quickly and am always walking sideways down the stairs. I am thinking that in March when I return to the great outdoors I am going to continue to run about 30 of my miles indoor on a treadmill. My biggest fear for this training year is over doing it. I think that if I keep my outdoor / indoor ratio at around 50/50 peaking at 80 miles per week in September should not be a problem. Okay, fingers crossed.
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